Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Mahimahi"
| Food Name: Cooked Mahimahi | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 1 |
| Protein (g): 24 | Water (g): 71 |
| Fats | |
| Cholesterol (mg): 94 | Monounsaturated Fat (mg): 155 |
| Polyunsaturated Fat (mg): 211 | Omega-3 (mg): 157 |
| Omega-6 (mg): 46 | EPA (20:5 n-3) (mg): 26 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 113 |
| Vitamins | |
| Vitamin A (IU): 208 | Vitamin A (RAE) (mcg): 62 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 183 |
| Potassium (mg): 533 | Sodium (mg): 113 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 266 | Threonine (mg): 1040 |
| Isoleucine (mg): 1093 | Leucine (mg): 1928 |
| Lysine (mg): 2178 | Methionine (mg): 702 |
| Cystine (mg): 254 | Phenylalanine (mg): 926 |
| Tyrosine (mg): 801 | Valine (mg): 1222 |
| Arginine (mg): 1419 | Histidine (mg): 698 |
| Alanine (mg): 1434 | Aspartic Acid (mg): 2429 |
| Glutamic Acid (mg): 3541 | Glycine (mg): 1138 |
| Proline (mg): 839 | Serine (mg): 968 |
| Other Compounds | |
| Retinol (mcg): 62 | PRAL Score: 6 |
Key Nutrition Facts about Cooked Mahimahi
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Mahimahi'?
100 grams of 'Cooked Mahimahi' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Mahimahi'?
A 100-gram serving of 'Cooked Mahimahi' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Mahimahi' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Mahimahi' is mainly a source of protein. It contains 24g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Mahimahi' contain calcium, potassium, iron, and other essential minerals?
'Cooked Mahimahi' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
'Cooked Mahimahi' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 533 mg (11% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 183 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 113 mg (5% DV).
Which vitamins are present in Cooked Mahimahi in significant amounts?
'Cooked Mahimahi' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Mahimahi' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin A (IU): 208 IU (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cooked Mahimahi' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended).