Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Dungeness Crab"
| Food Name: Cooked Dungeness Crab | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 110 | Total Fat (g): 1 |
| Protein (g): 22 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 76 | Monounsaturated Fat (mg): 214 |
| Polyunsaturated Fat (mg): 407 | Omega-3 (mg): 407 |
| EPA (20:5 n-3) (mg): 281 | DPA (22:5 n-3) (mg): 13 |
| DHA (22:6 n-3) (mg): 113 | |
| Vitamins | |
| Vitamin A (IU): 104 | Vitamin A (RAE) (mcg): 31 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 42 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 59 | Magnesium (mg): 58 |
| Phosphorus (mg): 175 | Potassium (mg): 408 |
| Sodium (mg): 378 | Zinc (mg): 5 |
| Copper (mg): 1 | Selenium (mcg): 48 |
| Amino Acids | |
| Tryptophan (mg): 311 | Threonine (mg): 900 |
| Isoleucine (mg): 1079 | Leucine (mg): 1768 |
| Lysine (mg): 1939 | Methionine (mg): 629 |
| Cystine (mg): 250 | Phenylalanine (mg): 939 |
| Tyrosine (mg): 743 | Valine (mg): 1046 |
| Arginine (mg): 1946 | Histidine (mg): 454 |
| Alanine (mg): 1261 | Aspartic Acid (mg): 2303 |
| Glutamic Acid (mg): 3800 | Glycine (mg): 1343 |
| Proline (mg): 736 | Serine (mg): 875 |
| Other Compounds | |
| Retinol (mcg): 31 | PRAL Score: 7 |
Key Nutrition Facts about Cooked Dungeness Crab
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Dungeness Crab'?
100 grams of 'Cooked Dungeness Crab' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Dungeness Crab'?
A 100-gram serving of 'Cooked Dungeness Crab' provides around 110 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Dungeness Crab' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Dungeness Crab' is mainly a source of protein. It contains 22g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Dungeness Crab' contain calcium, potassium, iron, and other essential minerals?
'Cooked Dungeness Crab' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 48 mcg (87% DV).
It is also an average source of:
Sodium (mg): 378 mg (16% DV).
'Cooked Dungeness Crab' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Potassium (mg): 408 mg (9% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 175 mg (14% DV).
Which vitamins are present in Cooked Dungeness Crab in significant amounts?
'Cooked Dungeness Crab' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
'Cooked Dungeness Crab' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 104 IU (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Cooked Dungeness Crab' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).