Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Lingcod"
| Food Name: Cooked Lingcod | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 1 |
| Protein (g): 23 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 67 | Monounsaturated Fat (mg): 447 |
| Polyunsaturated Fat (mg): 383 | Omega-3 (mg): 281 |
| Omega-6 (mg): 38 | EPA (20:5 n-3) (mg): 133 |
| DPA (22:5 n-3) (mg): 18 | DHA (22:6 n-3) (mg): 130 |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 17 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 33 |
| Phosphorus (mg): 258 | Potassium (mg): 560 |
| Sodium (mg): 76 | Zinc (mg): 1 |
| Selenium (mcg): 47 | |
| Amino Acids | |
| Tryptophan (mg): 254 | Threonine (mg): 993 |
| Isoleucine (mg): 1043 | Leucine (mg): 1840 |
| Lysine (mg): 2079 | Methionine (mg): 670 |
| Cystine (mg): 243 | Phenylalanine (mg): 884 |
| Tyrosine (mg): 764 | Valine (mg): 1166 |
| Arginine (mg): 1355 | Histidine (mg): 667 |
| Alanine (mg): 1369 | Aspartic Acid (mg): 2318 |
| Glutamic Acid (mg): 3380 | Glycine (mg): 1087 |
| Proline (mg): 801 | Serine (mg): 924 |
| Other Compounds | |
| Retinol (mcg): 17 | PRAL Score: 8 |
Key Nutrition Facts about Cooked Lingcod
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Lingcod'?
100 grams of 'Cooked Lingcod' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Lingcod'?
A 100-gram serving of 'Cooked Lingcod' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Lingcod' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Lingcod' is mainly a source of protein. It contains 23g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Lingcod' contain calcium, potassium, iron, and other essential minerals?
'Cooked Lingcod' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV).
'Cooked Lingcod' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 560 mg (12% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Cooked Lingcod in significant amounts?
'Cooked Lingcod' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Lingcod' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 58 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cooked Lingcod' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).