Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Sablefish"
| Food Name: Cooked Sablefish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 20 |
| Protein (g): 17 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 10328 | Polyunsaturated Fat (mg): 2618 |
| Omega-3 (mg): 2149 | Omega-6 (mg): 211 |
| EPA (20:5 n-3) (mg): 867 | DPA (22:5 n-3) (mg): 216 |
| DHA (22:6 n-3) (mg): 920 | |
| Vitamins | |
| Vitamin A (IU): 338 | Vitamin A (RAE) (mcg): 102 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 71 | Phosphorus (mg): 215 |
| Potassium (mg): 459 | Sodium (mg): 72 |
| Selenium (mcg): 47 | |
| Amino Acids | |
| Tryptophan (mg): 193 | Threonine (mg): 754 |
| Isoleucine (mg): 792 | Leucine (mg): 1397 |
| Lysine (mg): 1579 | Methionine (mg): 509 |
| Cystine (mg): 184 | Phenylalanine (mg): 671 |
| Tyrosine (mg): 580 | Valine (mg): 886 |
| Arginine (mg): 1029 | Histidine (mg): 506 |
| Alanine (mg): 1040 | Aspartic Acid (mg): 1760 |
| Glutamic Acid (mg): 2566 | Glycine (mg): 825 |
| Proline (mg): 608 | Serine (mg): 701 |
| Other Compounds | |
| Retinol (mcg): 102 | PRAL Score: 4 |
Key Nutrition Facts about Cooked Sablefish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Sablefish'?
100 grams of 'Cooked Sablefish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Sablefish'?
A 100-gram serving of 'Cooked Sablefish' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Sablefish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Sablefish' is mainly a source of fat. It contains 17g protein, 0g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Cooked Sablefish' contain calcium, potassium, iron, and other essential minerals?
'Cooked Sablefish' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Magnesium (mg): 71 mg (17% DV),
Phosphorus (mg): 215 mg (17% DV).
'Cooked Sablefish' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 459 mg (10% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Cooked Sablefish in significant amounts?
'Cooked Sablefish' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Sablefish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Vitamin A (IU): 338 IU (11% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cooked Sablefish' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 63 mg (21% of max recommended).