Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Pacific Oysters"
| Food Name: Cooked Pacific Oysters | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 5 |
| Protein (g): 19 | Carbohydrates (g): 10 |
| Net Carbs (g): 10 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 100 |
| Monounsaturated Fat (mg): 776 | Polyunsaturated Fat (mg): 1788 |
| Omega-3 (mg): 1584 | Omega-6 (mg): 64 |
| EPA (20:5 n-3) (mg): 876 | DPA (22:5 n-3) (mg): 40 |
| DHA (22:6 n-3) (mg): 500 | |
| Vitamins | |
| Vitamin A (IU): 487 | Vitamin A (RAE) (mcg): 146 |
| Vitamin C (mg): 13 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 9 |
| Magnesium (mg): 44 | Phosphorus (mg): 243 |
| Potassium (mg): 302 | Sodium (mg): 212 |
| Zinc (mg): 33 | Copper (mg): 3 |
| Manganese (mg): 1 | Selenium (mcg): 154 |
| Amino Acids | |
| Tryptophan (mg): 212 | Threonine (mg): 813 |
| Isoleucine (mg): 823 | Leucine (mg): 1331 |
| Lysine (mg): 1412 | Methionine (mg): 426 |
| Cystine (mg): 248 | Phenylalanine (mg): 677 |
| Tyrosine (mg): 605 | Valine (mg): 826 |
| Arginine (mg): 1379 | Histidine (mg): 363 |
| Alanine (mg): 1143 | Aspartic Acid (mg): 1823 |
| Glutamic Acid (mg): 2570 | Glycine (mg): 1182 |
| Proline (mg): 771 | Serine (mg): 847 |
| Other Compounds | |
| Retinol (mcg): 146 | PRAL Score: 11 |
Key Nutrition Facts about Cooked Pacific Oysters
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Pacific Oysters'?
100 grams of 'Cooked Pacific Oysters' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Pacific Oysters'?
A 100-gram serving of 'Cooked Pacific Oysters' provides around 163 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Pacific Oysters' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Pacific Oysters' is mainly a source of protein. It contains 19g protein, 10g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Cooked Pacific Oysters' contain calcium, potassium, iron, and other essential minerals?
'Cooked Pacific Oysters' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Zinc (mg): 33 mg (300% DV),
Copper (mg): 3 mg (333% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 154 mcg (280% DV).
It is also an average source of:
Phosphorus (mg): 243 mg (19% DV).
'Cooked Pacific Oysters' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 302 mg (6% DV),
Magnesium (mg): 44 mg (10% DV),
Sodium (mg): 212 mg (9% DV).
Which vitamins are present in Cooked Pacific Oysters in significant amounts?
'Cooked Pacific Oysters' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 29 mcg (1208% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 146 mcg (16% DV),
Vitamin A (IU): 487 IU (16% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Pacific Oysters' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Cooked Pacific Oysters' may be harmful if consumed in excess?
'Cooked Pacific Oysters' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 33 mg (83% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended),
Iron (mg): 9 mg (20% of max recommended),
Selenium (mcg): 154 mcg (39% of max recommended),
Copper (mg): 3 mg (30% of max recommended).