Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Rainbow Trout"
| Food Name: Cooked Rainbow Trout | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 7 |
| Protein (g): 24 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 2363 | Polyunsaturated Fat (mg): 1799 |
| Omega-3 (mg): 985 | Omega-6 (mg): 643 |
| EPA (20:5 n-3) (mg): 259 | DPA (22:5 n-3) (mg): 109 |
| DHA (22:6 n-3) (mg): 616 | |
| Vitamins | |
| Vitamin A (IU): 301 | Vitamin A (RAE) (mcg): 100 |
| Vitamin C (mg): 3 | Vitamin D (mcg): 19 |
| Vitamin D (IU): 759 | Vitamin D3 (mcg): 19 |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 30 |
| Phosphorus (mg): 270 | Potassium (mg): 450 |
| Sodium (mg): 61 | Zinc (mg): 1 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 279 | Threonine (mg): 1092 |
| Isoleucine (mg): 1148 | Leucine (mg): 2025 |
| Lysine (mg): 2287 | Methionine (mg): 738 |
| Cystine (mg): 267 | Phenylalanine (mg): 973 |
| Tyrosine (mg): 840 | Valine (mg): 1283 |
| Arginine (mg): 1491 | Histidine (mg): 733 |
| Alanine (mg): 1507 | Aspartic Acid (mg): 2551 |
| Glutamic Acid (mg): 3719 | Glycine (mg): 1196 |
| Proline (mg): 881 | Serine (mg): 1016 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 100 |
| PRAL Score: 11 | |
Key Nutrition Facts about Cooked Rainbow Trout
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Rainbow Trout'?
100 grams of 'Cooked Rainbow Trout' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Rainbow Trout'?
A 100-gram serving of 'Cooked Rainbow Trout' provides around 168 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Rainbow Trout' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Rainbow Trout' is mainly a source of protein. It contains 24g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Cooked Rainbow Trout' contain calcium, potassium, iron, and other essential minerals?
'Cooked Rainbow Trout' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 270 mg (22% DV).
'Cooked Rainbow Trout' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 450 mg (10% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Cooked Rainbow Trout in significant amounts?
'Cooked Rainbow Trout' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 19 mcg (95% DV),
Vitamin D (IU): 759 IU (95% DV),
Vitamin D3 (mcg): 19 mcg (95% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Cooked Rainbow Trout' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 100 mcg (11% DV),
Vitamin A (IU): 301 IU (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cooked Rainbow Trout' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended).