Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Northern Pike"
| Food Name: Cooked Northern Pike | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 1 |
| Protein (g): 25 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 50 | Monounsaturated Fat (mg): 201 |
| Polyunsaturated Fat (mg): 259 | Omega-3 (mg): 155 |
| Omega-6 (mg): 41 | EPA (20:5 n-3) (mg): 42 |
| DPA (22:5 n-3) (mg): 18 | DHA (22:6 n-3) (mg): 95 |
| Vitamins | |
| Vitamin A (IU): 81 | Vitamin A (RAE) (mcg): 24 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 282 |
| Potassium (mg): 331 | Sodium (mg): 49 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 277 | Threonine (mg): 1082 |
| Isoleucine (mg): 1138 | Leucine (mg): 2007 |
| Lysine (mg): 2267 | Methionine (mg): 731 |
| Cystine (mg): 265 | Phenylalanine (mg): 964 |
| Tyrosine (mg): 833 | Valine (mg): 1272 |
| Arginine (mg): 1477 | Histidine (mg): 727 |
| Alanine (mg): 1493 | Aspartic Acid (mg): 2528 |
| Glutamic Acid (mg): 3685 | Glycine (mg): 1185 |
| Proline (mg): 873 | Serine (mg): 1007 |
| Other Compounds | |
| Retinol (mcg): 24 | PRAL Score: 14 |
Key Nutrition Facts about Cooked Northern Pike
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Northern Pike'?
100 grams of 'Cooked Northern Pike' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Northern Pike'?
A 100-gram serving of 'Cooked Northern Pike' provides around 113 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Northern Pike' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Northern Pike' is mainly a source of protein. It contains 25g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Northern Pike' contain calcium, potassium, iron, and other essential minerals?
'Cooked Northern Pike' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 282 mg (23% DV).
'Cooked Northern Pike' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 331 mg (7% DV),
Magnesium (mg): 40 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Cooked Northern Pike in significant amounts?
'Cooked Northern Pike' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Northern Pike' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 81 IU (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cooked Northern Pike' may be harmful if consumed in excess?
'Cooked Northern Pike' does not contain significant amounts of commonly overconsumed nutrients per 100g.