Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cobbler Plum"
| Food Name: Cobbler Plum | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 38 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 37 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1883 | Polyunsaturated Fat (mg): 1276 |
| Omega-3 (mg): 85 | Omega-6 (mg): 1191 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 53 |
| Potassium (mg): 123 | Sodium (mg): 155 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 94 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cobbler Plum
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobbler Plum'?
100 grams of 'Cobbler Plum' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cobbler Plum'?
A 100-gram serving of 'Cobbler Plum' provides around 200 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cobbler Plum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobbler Plum' is mainly a source of carbohydrates. It contains 2g protein, 38g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cobbler Plum' contain calcium, potassium, iron, and other essential minerals?
'Cobbler Plum' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 155 mg (7% DV).
Which vitamins are present in Cobbler Plum in significant amounts?
'Cobbler Plum' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Cobbler Plum' may be harmful if consumed in excess?
'Cobbler Plum' does not contain significant amounts of commonly overconsumed nutrients per 100g.