Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cinnamon Buns Frosted (Includes Honey Buns)"
| Food Name: Cinnamon Buns Frosted (Includes Honey Buns) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 452 | Total Fat (g): 27 |
| Protein (g): 4 | Carbohydrates (g): 49 |
| Sugars (g): 26 | Fiber (g): 1 |
| Net Carbs (g): 47 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 8723 | Polyunsaturated Fat (mg): 3676 |
| Omega-3 (mg): 227 | Omega-6 (mg): 3453 |
| ALA (18:3 n-3) (mg): 225 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Dihydrophylloquinone (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 53 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 109 | |
| Minerals | |
| Calcium (mg): 183 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 131 |
| Potassium (mg): 102 | Sodium (mg): 305 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 68 | Threonine (mg): 176 |
| Isoleucine (mg): 226 | Leucine (mg): 410 |
| Lysine (mg): 215 | Methionine (mg): 104 |
| Cystine (mg): 93 | Phenylalanine (mg): 264 |
| Tyrosine (mg): 189 | Valine (mg): 255 |
| Arginine (mg): 218 | Histidine (mg): 126 |
| Alanine (mg): 180 | Aspartic Acid (mg): 297 |
| Glutamic Acid (mg): 1553 | Glycine (mg): 172 |
| Proline (mg): 568 | Serine (mg): 273 |
| Other Compounds | |
| Choline (mg): 11 | Betaine (mg): 24 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 20 | Glucose (g): 3 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 16 | |
Key Nutrition Facts about Cinnamon Buns Frosted (Includes Honey Buns)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cinnamon Buns Frosted (Includes Honey Buns)'?
100 grams of 'Cinnamon Buns Frosted (Includes Honey Buns)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cinnamon Buns Frosted (Includes Honey Buns)'?
A 100-gram serving of 'Cinnamon Buns Frosted (Includes Honey Buns)' provides around 452 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cinnamon Buns Frosted (Includes Honey Buns)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cinnamon Buns Frosted (Includes Honey Buns)' is mainly a source of carbohydrates. It contains 4g protein, 49g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Cinnamon Buns Frosted (Includes Honey Buns)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Cinnamon Buns Frosted (Includes Honey Buns)' contains low amounts of the following minerals per 100g:
Calcium (mg): 183 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 305 mg (13% DV).
Which vitamins are present in Cinnamon Buns Frosted (Includes Honey Buns) in significant amounts?
'Cinnamon Buns Frosted (Includes Honey Buns)' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 109 mcg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV).
'Cinnamon Buns Frosted (Includes Honey Buns)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Dihydrophylloquinone (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cinnamon Buns Frosted (Includes Honey Buns)' may be harmful if consumed in excess?
'Cinnamon Buns Frosted (Includes Honey Buns)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).