Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cobbler Apricot"
| Food Name: Cobbler Apricot | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 188 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 36 |
| Sugars (g): 22 | Fiber (g): 2 |
| Net Carbs (g): 34 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1746 | Polyunsaturated Fat (mg): 1184 |
| Omega-3 (mg): 77 | Omega-6 (mg): 1107 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 56 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 55 |
| Potassium (mg): 191 | Sodium (mg): 141 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 577 | Alpha-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: -2 |
Key Nutrition Facts about Cobbler Apricot
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobbler Apricot'?
100 grams of 'Cobbler Apricot' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cobbler Apricot'?
A 100-gram serving of 'Cobbler Apricot' provides around 188 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cobbler Apricot' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobbler Apricot' is mainly a source of carbohydrates. It contains 3g protein, 36g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cobbler Apricot' contain calcium, potassium, iron, and other essential minerals?
'Cobbler Apricot' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 55 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 141 mg (6% DV).
Which vitamins are present in Cobbler Apricot in significant amounts?
'Cobbler Apricot' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Cobbler Apricot' may be harmful if consumed in excess?
'Cobbler Apricot' does not contain significant amounts of commonly overconsumed nutrients per 100g.