Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Tenders"
| Food Name: Chicken Tenders | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 14 |
| Protein (g): 19 | Carbohydrates (g): 17 |
| Fiber (g): 1 | Net Carbs (g): 16 |
| Water (g): 47 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 4830 | Polyunsaturated Fat (mg): 5783 |
| Omega-3 (mg): 216 | Omega-6 (mg): 5535 |
| ALA (18:3 n-3) (mg): 211 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Vitamin D (IU): 7 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 282 |
| Potassium (mg): 373 | Sodium (mg): 769 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 222 | Threonine (mg): 803 |
| Isoleucine (mg): 845 | Leucine (mg): 1553 |
| Lysine (mg): 1616 | Methionine (mg): 518 |
| Cystine (mg): 285 | Phenylalanine (mg): 1437 |
| Tyrosine (mg): 539 | Valine (mg): 908 |
| Arginine (mg): 1215 | Histidine (mg): 655 |
| Alanine (mg): 1014 | Aspartic Acid (mg): 1616 |
| Glutamic Acid (mg): 3190 | Glycine (mg): 845 |
| Proline (mg): 1595 | Serine (mg): 792 |
| Hydroxyproline (mg): 40 | |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 83 |
| PRAL Score: 11 | |
| Sugars and Carbohydrates | |
| Starch (g): 17 | |
Key Nutrition Facts about Chicken Tenders
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Tenders'?
100 grams of 'Chicken Tenders' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Tenders'?
A 100-gram serving of 'Chicken Tenders' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Tenders' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Tenders' is mainly a source of protein. It contains 19g protein, 17g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Chicken Tenders' contain calcium, potassium, iron, and other essential minerals?
'Chicken Tenders' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 769 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 282 mg (23% DV).
'Chicken Tenders' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 373 mg (8% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Tenders in significant amounts?
'Chicken Tenders' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Tenders' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Chicken Tenders' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 769 mg (33% of max recommended).