Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheesecake With Fruit"
| Food Name: Cheesecake With Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 19 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 5315 | Polyunsaturated Fat (mg): 1043 |
| Omega-3 (mg): 3 | Omega-6 (mg): 872 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin C (mg): 23 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 66 |
| Potassium (mg): 114 | Sodium (mg): 269 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 96 |
| Beta-Carotene (mcg): 24 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cheesecake With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheesecake With Fruit'?
100 grams of 'Cheesecake With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheesecake With Fruit'?
A 100-gram serving of 'Cheesecake With Fruit' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheesecake With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheesecake With Fruit' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheesecake With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Cheesecake With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 66 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Cheesecake With Fruit in significant amounts?
'Cheesecake With Fruit' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV).
'Cheesecake With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Cheesecake With Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).