Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Cake With Frosting"
| Food Name: Chocolate Cake With Frosting | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 20 |
| Protein (g): 3 | Carbohydrates (g): 53 |
| Sugars (g): 40 | Fiber (g): 2 |
| Net Carbs (g): 51 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 22 | Monounsaturated Fat (mg): 7343 |
| Polyunsaturated Fat (mg): 4622 | Omega-3 (mg): 454 |
| Omega-6 (mg): 4173 | ALA (18:3 n-3) (mg): 454 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 29 |
| Dihydrophylloquinone (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 3 |
| Magnesium (mg): 31 | Phosphorus (mg): 137 |
| Potassium (mg): 270 | Sodium (mg): 348 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 166 |
| Isoleucine (mg): 192 | Leucine (mg): 310 |
| Lysine (mg): 236 | Methionine (mg): 85 |
| Cystine (mg): 73 | Phenylalanine (mg): 203 |
| Tyrosine (mg): 155 | Valine (mg): 236 |
| Arginine (mg): 208 | Histidine (mg): 88 |
| Alanine (mg): 180 | Aspartic Acid (mg): 341 |
| Glutamic Acid (mg): 799 | Glycine (mg): 145 |
| Proline (mg): 268 | Serine (mg): 235 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 6 |
| Retinol (mcg): 1 | Lutein + Zeaxanthin (mcg): 3 |
| Caffeine (mg): 6 | Theobromine (mg): 215 |
| Sugars and Carbohydrates | |
| Sucrose (g): 37 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 7 |
Key Nutrition Facts about Chocolate Cake With Frosting
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Cake With Frosting'?
100 grams of 'Chocolate Cake With Frosting' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Cake With Frosting'?
A 100-gram serving of 'Chocolate Cake With Frosting' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate Cake With Frosting' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Cake With Frosting' is mainly a source of carbohydrates. It contains 3g protein, 53g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Cake With Frosting' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 348 mg (15% DV).
'Chocolate Cake With Frosting' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 270 mg (6% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Chocolate Cake With Frosting in significant amounts?
'Chocolate Cake With Frosting' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV).
'Chocolate Cake With Frosting' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV),
Dihydrophylloquinone (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Chocolate Cake With Frosting' may be harmful if consumed in excess?
'Chocolate Cake With Frosting' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Theobromine (mg): 215 mg (43% of max recommended).