Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Coated Graham Crackers"
| Food Name: Chocolate Coated Graham Crackers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 500 | Total Fat (g): 26 |
| Protein (g): 4 | Carbohydrates (g): 67 |
| Sugars (g): 37 | Fiber (g): 2 |
| Net Carbs (g): 65 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 17 | Trans Fat (g): 1 |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 2700 |
| Polyunsaturated Fat (mg): 4900 | Omega-3 (mg): 53 |
| Omega-6 (mg): 4506 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 50 | Folic Acid (mcg): 38 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 77 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 87 |
| Potassium (mg): 267 | Sodium (mg): 265 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 49 | Threonine (mg): 126 |
| Isoleucine (mg): 142 | Leucine (mg): 264 |
| Lysine (mg): 131 | Methionine (mg): 63 |
| Cystine (mg): 71 | Phenylalanine (mg): 178 |
| Tyrosine (mg): 118 | Valine (mg): 170 |
| Arginine (mg): 154 | Histidine (mg): 79 |
| Alanine (mg): 134 | Aspartic Acid (mg): 220 |
| Glutamic Acid (mg): 1058 | Glycine (mg): 131 |
| Proline (mg): 362 | Serine (mg): 182 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -1 |
| Caffeine (mg): 3 | Theobromine (mg): 88 |
Key Nutrition Facts about Chocolate Coated Graham Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Coated Graham Crackers'?
100 grams of 'Chocolate Coated Graham Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Coated Graham Crackers'?
A 100-gram serving of 'Chocolate Coated Graham Crackers' provides around 500 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate Coated Graham Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Coated Graham Crackers' is mainly a source of carbohydrates. It contains 4g protein, 67g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Coated Graham Crackers' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Chocolate Coated Graham Crackers' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 87 mg (7% DV),
Sodium (mg): 265 mg (12% DV).
Which vitamins are present in Chocolate Coated Graham Crackers in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 77 mcg (19% DV).
'Chocolate Coated Graham Crackers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Chocolate Coated Graham Crackers' may be harmful if consumed in excess?
'Chocolate Coated Graham Crackers' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).