Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Pastry Puffs"
| Food Name: Cheese Pastry Puffs | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 264 | Total Fat (g): 19 |
| Protein (g): 9 | Carbohydrates (g): 13 |
| Net Carbs (g): 13 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 111 |
| Monounsaturated Fat (mg): 7977 | Polyunsaturated Fat (mg): 4311 |
| Omega-3 (mg): 21 | Omega-6 (mg): 3880 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 209 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 123 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 137 |
| Potassium (mg): 81 | Sodium (mg): 557 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 66 | Retinol (mcg): 201 |
| Beta-Carotene (mcg): 101 | Lutein + Zeaxanthin (mcg): 133 |
| PRAL Score: 6 | |
Key Nutrition Facts about Cheese Pastry Puffs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Pastry Puffs'?
100 grams of 'Cheese Pastry Puffs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese Pastry Puffs'?
A 100-gram serving of 'Cheese Pastry Puffs' provides around 264 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Pastry Puffs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Pastry Puffs' is mainly a source of fat. It contains 9g protein, 13g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Cheese Pastry Puffs' contain calcium, potassium, iron, and other essential minerals?
'Cheese Pastry Puffs' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 557 mg (24% DV).
'Cheese Pastry Puffs' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cheese Pastry Puffs in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 209 mcg (23% DV).
'Cheese Pastry Puffs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Cheese Pastry Puffs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 111 mg (37% of max recommended),
Sodium (mg): 557 mg (24% of max recommended).