Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Croissants"
| Food Name: Cheese Croissants | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 414 | Total Fat (g): 21 |
| Protein (g): 9 | Carbohydrates (g): 47 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 44 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 6509 | Polyunsaturated Fat (mg): 2384 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2069 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 805 | Vitamin A (RAE) (mcg): 204 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 74 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 103 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 130 |
| Potassium (mg): 132 | Sodium (mg): 361 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 109 | Threonine (mg): 304 |
| Isoleucine (mg): 407 | Leucine (mg): 692 |
| Lysine (mg): 371 | Methionine (mg): 187 |
| Cystine (mg): 176 | Phenylalanine (mg): 455 |
| Tyrosine (mg): 302 | Valine (mg): 453 |
| Arginine (mg): 363 | Histidine (mg): 212 |
| Alanine (mg): 338 | Aspartic Acid (mg): 527 |
| Glutamic Acid (mg): 2585 | Glycine (mg): 301 |
| Proline (mg): 894 | Serine (mg): 478 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 197 |
| Beta-Carotene (mcg): 89 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 5 | |
Key Nutrition Facts about Cheese Croissants
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Croissants'?
100 grams of 'Cheese Croissants' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese Croissants'?
A 100-gram serving of 'Cheese Croissants' provides around 414 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Croissants' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Croissants' is mainly a source of carbohydrates. It contains 9g protein, 47g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Croissants' contain calcium, potassium, iron, and other essential minerals?
'Cheese Croissants' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Sodium (mg): 361 mg (16% DV).
'Cheese Croissants' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cheese Croissants in significant amounts?
'Cheese Croissants' is a good source of the following vitamins per 100g:
Vitamin A (IU): 805 IU (27% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Folate DFE (mcg): 103 mcg (26% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 204 mcg (23% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 74 mcg (19% DV).
'Cheese Croissants' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Cheese Croissants' may be harmful if consumed in excess?
'Cheese Croissants' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).