Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Calzone With Cheese Meatless"
| Food Name: Calzone With Cheese Meatless | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 385 | Total Fat (g): 22 |
| Protein (g): 17 | Carbohydrates (g): 29 |
| Fiber (g): 1 | Net Carbs (g): 28 |
| Water (g): 29 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 7897 | Polyunsaturated Fat (mg): 2401 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2124 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 183 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 75 | Folic Acid (mcg): 35 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 100 |
| Minerals | |
| Calcium (mg): 401 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 324 |
| Potassium (mg): 123 | Sodium (mg): 651 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 179 |
| Beta-Carotene (mcg): 70 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: 12 | |
Key Nutrition Facts about Calzone With Cheese Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Calzone With Cheese Meatless'?
100 grams of 'Calzone With Cheese Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Calzone With Cheese Meatless'?
A 100-gram serving of 'Calzone With Cheese Meatless' provides around 385 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Calzone With Cheese Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Calzone With Cheese Meatless' is mainly a source of carbohydrates. It contains 17g protein, 29g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Calzone With Cheese Meatless' contain calcium, potassium, iron, and other essential minerals?
'Calzone With Cheese Meatless' is a good source of the following minerals per 100g:
Calcium (mg): 401 mg (31% DV),
Phosphorus (mg): 324 mg (26% DV),
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 651 mg (28% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Calzone With Cheese Meatless' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Calzone With Cheese Meatless in significant amounts?
'Calzone With Cheese Meatless' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 100 mcg (25% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 183 mcg (20% DV),
Folate/B9 (mcg): 75 mcg (19% DV).
'Calzone With Cheese Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Calzone With Cheese Meatless' may be harmful if consumed in excess?
'Calzone With Cheese Meatless' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 651 mg (28% of max recommended).