Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Yellow Light Dry Mix"
| Food Name: Cake Yellow Light Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 404 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 84 |
| Fiber (g): 1 | Net Carbs (g): 83 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2973 |
| Polyunsaturated Fat (mg): 796 | Omega-3 (mg): 42 |
| Omega-6 (mg): 754 | |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 76 |
| Folic Acid (mcg): 71 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 126 | |
| Minerals | |
| Calcium (mg): 155 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 324 |
| Potassium (mg): 65 | Sodium (mg): 604 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 65 | Threonine (mg): 140 |
| Isoleucine (mg): 185 | Leucine (mg): 324 |
| Lysine (mg): 191 | Methionine (mg): 74 |
| Cystine (mg): 90 | Phenylalanine (mg): 221 |
| Tyrosine (mg): 141 | Valine (mg): 208 |
| Arginine (mg): 207 | Histidine (mg): 98 |
| Alanine (mg): 150 | Aspartic Acid (mg): 264 |
| Glutamic Acid (mg): 1352 | Glycine (mg): 160 |
| Proline (mg): 448 | Serine (mg): 241 |
| Other Compounds | |
| Retinol (mcg): 4 | PRAL Score: 11 |
Key Nutrition Facts about Cake Yellow Light Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Yellow Light Dry Mix'?
100 grams of 'Cake Yellow Light Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Yellow Light Dry Mix'?
A 100-gram serving of 'Cake Yellow Light Dry Mix' provides around 404 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Yellow Light Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Yellow Light Dry Mix' is mainly a source of carbohydrates. It contains 5g protein, 84g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Yellow Light Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Cake Yellow Light Dry Mix' is a good source of the following minerals per 100g:
Phosphorus (mg): 324 mg (26% DV),
Sodium (mg): 604 mg (26% DV).
'Cake Yellow Light Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 155 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Cake Yellow Light Dry Mix in significant amounts?
'Cake Yellow Light Dry Mix' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 126 mcg (32% DV).
It provides an average amount of:
Folate/B9 (mcg): 76 mcg (19% DV),
Folic Acid (mcg): 71 mcg (18% DV).
'Cake Yellow Light Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Cake Yellow Light Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 604 mg (26% of max recommended).