Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Yellow Enriched Dry Mix"
| Food Name: Cake Yellow Enriched Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 82 |
| Sugars (g): 43 | Fiber (g): 1 |
| Net Carbs (g): 81 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 694 |
| Polyunsaturated Fat (mg): 231 | Omega-3 (mg): 13 |
| Omega-6 (mg): 218 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 68 | Folic Acid (mcg): 57 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 108 |
| Minerals | |
| Calcium (mg): 211 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 310 |
| Potassium (mg): 47 | Sodium (mg): 728 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 61 | Threonine (mg): 137 |
| Isoleucine (mg): 187 | Leucine (mg): 325 |
| Lysine (mg): 197 | Methionine (mg): 81 |
| Cystine (mg): 79 | Phenylalanine (mg): 204 |
| Tyrosine (mg): 144 | Valine (mg): 213 |
| Arginine (mg): 162 | Histidine (mg): 94 |
| Alanine (mg): 134 | Aspartic Acid (mg): 216 |
| Glutamic Acid (mg): 1288 | Glycine (mg): 132 |
| Proline (mg): 463 | Serine (mg): 228 |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 9 | |
Key Nutrition Facts about Cake Yellow Enriched Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Yellow Enriched Dry Mix'?
100 grams of 'Cake Yellow Enriched Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cake Yellow Enriched Dry Mix'?
A 100-gram serving of 'Cake Yellow Enriched Dry Mix' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Yellow Enriched Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Yellow Enriched Dry Mix' is mainly a source of carbohydrates. It contains 4g protein, 82g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Yellow Enriched Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Cake Yellow Enriched Dry Mix' is a good source of the following minerals per 100g:
Sodium (mg): 728 mg (32% DV).
It is also an average source of:
Calcium (mg): 211 mg (16% DV),
Phosphorus (mg): 310 mg (25% DV).
'Cake Yellow Enriched Dry Mix' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 47 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Cake Yellow Enriched Dry Mix in significant amounts?
'Cake Yellow Enriched Dry Mix' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 108 mcg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV).
'Cake Yellow Enriched Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Cake Yellow Enriched Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 728 mg (32% of max recommended).