Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Sponge With Icing Or Filling"
| Food Name: Cake Sponge With Icing Or Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 68 |
| Sugars (g): 50 | Net Carbs (g): 68 |
| Water (g): 19 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 2554 | Polyunsaturated Fat (mg): 3424 |
| Omega-3 (mg): 7 | Omega-6 (mg): 3031 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 35 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 2 |
| Magnesium (mg): 8 | Phosphorus (mg): 101 |
| Potassium (mg): 81 | Sodium (mg): 498 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 58 | PRAL Score: 3 |
Key Nutrition Facts about Cake Sponge With Icing Or Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Sponge With Icing Or Filling'?
100 grams of 'Cake Sponge With Icing Or Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Sponge With Icing Or Filling'?
A 100-gram serving of 'Cake Sponge With Icing Or Filling' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Sponge With Icing Or Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Sponge With Icing Or Filling' is mainly a source of carbohydrates. It contains 4g protein, 68g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Sponge With Icing Or Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 498 mg (22% DV).
'Cake Sponge With Icing Or Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 101 mg (8% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cake Sponge With Icing Or Filling in significant amounts?
'Cake Sponge With Icing Or Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Cake Sponge With Icing Or Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 498 mg (22% of max recommended).