Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Snack Cakes Creme-Filled Sponge"
| Food Name: Cake Snack Cakes Creme-Filled Sponge | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 12 |
| Protein (g): 3 | Carbohydrates (g): 64 |
| Sugars (g): 37 | Fiber (g): 1 |
| Net Carbs (g): 63 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 2 |
| Cholesterol (mg): 41 | Monounsaturated Fat (mg): 4906 |
| Polyunsaturated Fat (mg): 1860 | Omega-3 (mg): 131 |
| Omega-6 (mg): 1729 | |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 185 |
| Potassium (mg): 71 | Sodium (mg): 470 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 120 |
| Isoleucine (mg): 139 | Leucine (mg): 240 |
| Lysine (mg): 164 | Methionine (mg): 65 |
| Cystine (mg): 70 | Phenylalanine (mg): 138 |
| Tyrosine (mg): 79 | Valine (mg): 165 |
| Arginine (mg): 141 | Histidine (mg): 66 |
| Alanine (mg): 134 | Aspartic Acid (mg): 232 |
| Glutamic Acid (mg): 662 | Glycine (mg): 97 |
| Proline (mg): 221 | Serine (mg): 174 |
| Other Compounds | |
| Choline (mg): 38 | Betaine (mg): 12 |
| Retinol (mcg): 5 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 29 | Glucose (g): 6 |
| Fructose (g): 3 | Starch (g): 18 |
Key Nutrition Facts about Cake Snack Cakes Creme-Filled Sponge
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Snack Cakes Creme-Filled Sponge'?
100 grams of 'Cake Snack Cakes Creme-Filled Sponge' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Snack Cakes Creme-Filled Sponge'?
A 100-gram serving of 'Cake Snack Cakes Creme-Filled Sponge' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Snack Cakes Creme-Filled Sponge' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Snack Cakes Creme-Filled Sponge' is mainly a source of carbohydrates. It contains 3g protein, 64g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Snack Cakes Creme-Filled Sponge' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 470 mg (20% DV).
'Cake Snack Cakes Creme-Filled Sponge' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 185 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Cake Snack Cakes Creme-Filled Sponge in significant amounts?
'Cake Snack Cakes Creme-Filled Sponge' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Cake Snack Cakes Creme-Filled Sponge' may be harmful if consumed in excess?
'Cake Snack Cakes Creme-Filled Sponge' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 470 mg (20% of max recommended).