Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Ravani"
| Food Name: Cake Ravani | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 7 |
| Protein (g): 4 | Carbohydrates (g): 49 |
| Sugars (g): 34 | Fiber (g): 1 |
| Net Carbs (g): 48 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 3341 | Polyunsaturated Fat (mg): 2124 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1921 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 85 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 4 |
| Magnesium (mg): 9 | Phosphorus (mg): 76 |
| Potassium (mg): 62 | Sodium (mg): 250 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 81 |
| Beta-Carotene (mcg): 46 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cake Ravani
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Ravani'?
100 grams of 'Cake Ravani' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Ravani'?
A 100-gram serving of 'Cake Ravani' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Ravani' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Ravani' is mainly a source of carbohydrates. It contains 4g protein, 49g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Ravani' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Selenium (mcg): 9 mcg (16% DV).
'Cake Ravani' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 76 mg (6% DV),
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Cake Ravani in significant amounts?
'Cake Ravani' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Cake Ravani' may be harmful if consumed in excess?
'Cake Ravani' does not contain significant amounts of commonly overconsumed nutrients per 100g.