Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber"
| Food Name: Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 409 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 69 |
| Sugars (g): 33 | Fiber (g): 15 |
| Net Carbs (g): 54 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 3517 | Polyunsaturated Fat (mg): 3034 |
| Omega-3 (mg): 10 | Omega-6 (mg): 2614 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 69 | Folic Acid (mcg): 51 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 105 |
| Minerals | |
| Calcium (mg): 149 | Iron (mg): 4 |
| Magnesium (mg): 34 | Phosphorus (mg): 146 |
| Potassium (mg): 193 | Sodium (mg): 483 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 68 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | Caffeine (mg): 4 |
| Theobromine (mg): 132 | |
Key Nutrition Facts about Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber'?
100 grams of 'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber'?
A 100-gram serving of 'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' provides around 409 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' is mainly a source of carbohydrates. It contains 4g protein, 69g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' contain calcium, potassium, iron, and other essential minerals?
'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 483 mg (21% DV).
'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' contains low amounts of the following minerals per 100g:
Calcium (mg): 149 mg (11% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber in significant amounts?
'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 105 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 69 mcg (17% DV).
'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 483 mg (21% of max recommended),
Theobromine (mg): 132 mg (26% of max recommended).