Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Pudding-Type Chocolate Dry Mix"
| Food Name: Cake Pudding-Type Chocolate Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 391 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 80 |
| Sugars (g): 40 | Fiber (g): 2 |
| Net Carbs (g): 78 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 3688 |
| Polyunsaturated Fat (mg): 2985 | Omega-3 (mg): 202 |
| Omega-6 (mg): 2775 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 54 |
| Folic Acid (mcg): 44 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 85 | |
| Minerals | |
| Calcium (mg): 133 | Iron (mg): 3 |
| Magnesium (mg): 41 | Phosphorus (mg): 286 |
| Potassium (mg): 337 | Sodium (mg): 866 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 156 |
| Isoleucine (mg): 188 | Leucine (mg): 315 |
| Lysine (mg): 208 | Methionine (mg): 71 |
| Cystine (mg): 77 | Phenylalanine (mg): 218 |
| Tyrosine (mg): 156 | Valine (mg): 240 |
| Arginine (mg): 204 | Histidine (mg): 92 |
| Alanine (mg): 167 | Aspartic Acid (mg): 303 |
| Glutamic Acid (mg): 1151 | Glycine (mg): 165 |
| Proline (mg): 390 | Serine (mg): 227 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 4 | PRAL Score: 3 |
| Caffeine (mg): 6 | Theobromine (mg): 207 |
Key Nutrition Facts about Cake Pudding-Type Chocolate Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Pudding-Type Chocolate Dry Mix'?
100 grams of 'Cake Pudding-Type Chocolate Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Pudding-Type Chocolate Dry Mix'?
A 100-gram serving of 'Cake Pudding-Type Chocolate Dry Mix' provides around 391 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Pudding-Type Chocolate Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Pudding-Type Chocolate Dry Mix' is mainly a source of carbohydrates. It contains 5g protein, 80g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Pudding-Type Chocolate Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Cake Pudding-Type Chocolate Dry Mix' is a good source of the following minerals per 100g:
Sodium (mg): 866 mg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 286 mg (23% DV).
'Cake Pudding-Type Chocolate Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 41 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Cake Pudding-Type Chocolate Dry Mix in significant amounts?
'Cake Pudding-Type Chocolate Dry Mix' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 85 mcg (21% DV).
'Cake Pudding-Type Chocolate Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Cake Pudding-Type Chocolate Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 866 mg (38% of max recommended),
Theobromine (mg): 207 mg (41% of max recommended).