Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Pound Commercially Prepared Fat-Free"
| Food Name: Cake Pound Commercially Prepared Fat-Free | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 61 |
| Sugars (g): 34 | Fiber (g): 1 |
| Net Carbs (g): 60 | Water (g): 31 |
| Fats | |
| Monounsaturated Fat (mg): 166 | Polyunsaturated Fat (mg): 424 |
| Omega-3 (mg): 26 | Omega-6 (mg): 398 |
| Vitamins | |
| Vitamin A (IU): 95 | Vitamin A (RAE) (mcg): 29 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 43 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 146 |
| Potassium (mg): 110 | Sodium (mg): 341 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 214 |
| Isoleucine (mg): 275 | Leucine (mg): 434 |
| Lysine (mg): 318 | Methionine (mg): 149 |
| Cystine (mg): 122 | Phenylalanine (mg): 288 |
| Tyrosine (mg): 197 | Valine (mg): 312 |
| Arginine (mg): 256 | Histidine (mg): 120 |
| Alanine (mg): 251 | Aspartic Acid (mg): 434 |
| Glutamic Acid (mg): 1069 | Glycine (mg): 178 |
| Proline (mg): 358 | Serine (mg): 333 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 29 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 5 |
Key Nutrition Facts about Cake Pound Commercially Prepared Fat-Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Pound Commercially Prepared Fat-Free'?
100 grams of 'Cake Pound Commercially Prepared Fat-Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cake Pound Commercially Prepared Fat-Free'?
A 100-gram serving of 'Cake Pound Commercially Prepared Fat-Free' provides around 283 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Pound Commercially Prepared Fat-Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Pound Commercially Prepared Fat-Free' is mainly a source of carbohydrates. It contains 5g protein, 61g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Pound Commercially Prepared Fat-Free' contain calcium, potassium, iron, and other essential minerals?
'Cake Pound Commercially Prepared Fat-Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 146 mg (12% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Cake Pound Commercially Prepared Fat-Free in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 70 mcg (18% DV).
'Cake Pound Commercially Prepared Fat-Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 95 IU (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Cake Pound Commercially Prepared Fat-Free' may be harmful if consumed in excess?
'Cake Pound Commercially Prepared Fat-Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.