Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Pineapple Upside Down"
| Food Name: Cake Pineapple Upside Down | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 331 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 44 |
| Sugars (g): 34 | Fiber (g): 1 |
| Net Carbs (g): 43 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 5356 | Polyunsaturated Fat (mg): 1331 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1068 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 130 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 67 |
| Potassium (mg): 116 | Sodium (mg): 172 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 127 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 51 |
Key Nutrition Facts about Cake Pineapple Upside Down
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Pineapple Upside Down'?
100 grams of 'Cake Pineapple Upside Down' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Pineapple Upside Down'?
A 100-gram serving of 'Cake Pineapple Upside Down' provides around 331 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Pineapple Upside Down' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Pineapple Upside Down' is mainly a source of carbohydrates. It contains 4g protein, 44g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Pineapple Upside Down' contain calcium, potassium, iron, and other essential minerals?
'Cake Pineapple Upside Down' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 67 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 172 mg (7% DV).
Which vitamins are present in Cake Pineapple Upside Down in significant amounts?
'Cake Pineapple Upside Down' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 130 mcg (14% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Cake Pineapple Upside Down' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 72 mg (24% of max recommended).