Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broiled Turkey Patties"
| Food Name: Broiled Turkey Patties | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 249 | Total Fat (g): 16 |
| Protein (g): 26 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 5462 | Polyunsaturated Fat (mg): 4167 |
| Omega-3 (mg): 237 | Omega-6 (mg): 3826 |
| ALA (18:3 n-3) (mg): 191 | EPA (20:5 n-3) (mg): 21 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 97 | Vitamin A (RAE) (mcg): 29 |
| Vitamin D (IU): 8 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 235 |
| Potassium (mg): 242 | Sodium (mg): 81 |
| Zinc (mg): 3 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 296 | Threonine (mg): 1192 |
| Isoleucine (mg): 1164 | Leucine (mg): 2145 |
| Lysine (mg): 2324 | Methionine (mg): 764 |
| Cystine (mg): 275 | Phenylalanine (mg): 1013 |
| Tyrosine (mg): 921 | Valine (mg): 1204 |
| Arginine (mg): 1886 | Histidine (mg): 769 |
| Alanine (mg): 1618 | Aspartic Acid (mg): 2509 |
| Glutamic Acid (mg): 4159 | Glycine (mg): 1422 |
| Proline (mg): 1150 | Serine (mg): 1104 |
| Hydroxyproline (mg): 216 | |
| Other Compounds | |
| Choline (mg): 79 | Betaine (mg): 10 |
| Retinol (mcg): 29 | PRAL Score: 15 |
Key Nutrition Facts about Broiled Turkey Patties
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broiled Turkey Patties'?
100 grams of 'Broiled Turkey Patties' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Broiled Turkey Patties'?
A 100-gram serving of 'Broiled Turkey Patties' provides around 249 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Broiled Turkey Patties' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broiled Turkey Patties' is mainly a source of protein. It contains 26g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Broiled Turkey Patties' contain calcium, potassium, iron, and other essential minerals?
'Broiled Turkey Patties' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 235 mg (19% DV).
'Broiled Turkey Patties' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Broiled Turkey Patties in significant amounts?
'Broiled Turkey Patties' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Broiled Turkey Patties' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 97 IU (3% DV),
Vitamin D (IU): 8 IU (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Broiled Turkey Patties' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 105 mg (35% of max recommended).