Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breadstick Soft Prepared With Garlic And Parmesan Cheese"
| Food Name: Breadstick Soft Prepared With Garlic And Parmesan Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 44 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 2778 | Polyunsaturated Fat (mg): 6160 |
| Omega-3 (mg): 702 | Omega-6 (mg): 5465 |
| ALA (18:3 n-3) (mg): 696 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 88 | Vitamin A (RAE) (mcg): 24 |
| Vitamin D (IU): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 21 | Menaquinone-4 (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 147 | Folic Acid (mcg): 123 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 233 |
| Minerals | |
| Calcium (mg): 87 | Iron (mg): 5 |
| Magnesium (mg): 22 | Phosphorus (mg): 129 |
| Potassium (mg): 132 | Sodium (mg): 539 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 39 |
Key Nutrition Facts about Breadstick Soft Prepared With Garlic And Parmesan Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadstick Soft Prepared With Garlic And Parmesan Cheese'?
100 grams of 'Breadstick Soft Prepared With Garlic And Parmesan Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breadstick Soft Prepared With Garlic And Parmesan Cheese'?
A 100-gram serving of 'Breadstick Soft Prepared With Garlic And Parmesan Cheese' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadstick Soft Prepared With Garlic And Parmesan Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadstick Soft Prepared With Garlic And Parmesan Cheese' is mainly a source of carbohydrates. It contains 12g protein, 44g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Breadstick Soft Prepared With Garlic And Parmesan Cheese' contain calcium, potassium, iron, and other essential minerals?
'Breadstick Soft Prepared With Garlic And Parmesan Cheese' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 539 mg (23% DV).
'Breadstick Soft Prepared With Garlic And Parmesan Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Breadstick Soft Prepared With Garlic And Parmesan Cheese in significant amounts?
'Breadstick Soft Prepared With Garlic And Parmesan Cheese' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 147 mcg (37% DV),
Folic Acid (mcg): 123 mcg (31% DV),
Folate DFE (mcg): 233 mcg (58% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Breadstick Soft Prepared With Garlic And Parmesan Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 88 IU (3% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Breadstick Soft Prepared With Garlic And Parmesan Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 539 mg (23% of max recommended).