Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breadfruit Nuts (Seeds)"
| Food Name: Breadfruit Nuts (Seeds) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 32 |
| Fiber (g): 5 | Net Carbs (g): 27 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 293 |
| Polyunsaturated Fat (mg): 1225 | Omega-3 (mg): 283 |
| Omega-6 (mg): 942 | |
| Vitamins | |
| Vitamin A (IU): 238 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 49 |
| Food Folate (mcg): 49 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 1 |
| Magnesium (mg): 50 | Phosphorus (mg): 124 |
| Potassium (mg): 875 | Sodium (mg): 23 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 88 | Threonine (mg): 276 |
| Isoleucine (mg): 317 | Leucine (mg): 403 |
| Lysine (mg): 408 | Methionine (mg): 69 |
| Cystine (mg): 83 | Phenylalanine (mg): 571 |
| Tyrosine (mg): 390 | Valine (mg): 383 |
| Arginine (mg): 354 | Histidine (mg): 148 |
| Alanine (mg): 241 | Aspartic Acid (mg): 585 |
| Glutamic Acid (mg): 742 | Glycine (mg): 333 |
| Proline (mg): 264 | Serine (mg): 355 |
| Other Compounds | |
| PRAL Score: -13 | |
Key Nutrition Facts about Breadfruit Nuts (Seeds)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadfruit Nuts (Seeds)'?
100 grams of 'Breadfruit Nuts (Seeds)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Breadfruit Nuts (Seeds)'?
A 100-gram serving of 'Breadfruit Nuts (Seeds)' provides around 168 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Breadfruit Nuts (Seeds)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadfruit Nuts (Seeds)' is mainly a source of carbohydrates. It contains 5g protein, 32g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Breadfruit Nuts (Seeds)' contain calcium, potassium, iron, and other essential minerals?
'Breadfruit Nuts (Seeds)' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Potassium (mg): 875 mg (19% DV).
'Breadfruit Nuts (Seeds)' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Breadfruit Nuts (Seeds) in significant amounts?
'Breadfruit Nuts (Seeds)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Breadfruit Nuts (Seeds)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 238 IU (8% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Breadfruit Nuts (Seeds)' may be harmful if consumed in excess?
'Breadfruit Nuts (Seeds)' does not contain significant amounts of commonly overconsumed nutrients per 100g.