Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almonds Honey Roasted"
| Food Name: Almonds Honey Roasted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 575 | Total Fat (g): 45 |
| Protein (g): 14 | Carbohydrates (g): 36 |
| Sugars (g): 25 | Fiber (g): 7 |
| Net Carbs (g): 29 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 26416 |
| Polyunsaturated Fat (mg): 12800 | Omega-3 (mg): 509 |
| Omega-6 (mg): 12292 | |
| Vitamins | |
| Vitamin E (mg): 17 | Vitamin K (mcg): 12 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 37 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 181 | Iron (mg): 3 |
| Magnesium (mg): 188 | Phosphorus (mg): 317 |
| Potassium (mg): 481 | Sodium (mg): 386 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 35 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 1 |
Key Nutrition Facts about Almonds Honey Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds Honey Roasted'?
100 grams of 'Almonds Honey Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 45g (around 58% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almonds Honey Roasted'?
A 100-gram serving of 'Almonds Honey Roasted' provides around 575 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds Honey Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds Honey Roasted' is mainly a source of fat. It contains 14g protein, 36g carbs, and 45g fat, making it suitable for diets focused on fat.
Does 'Almonds Honey Roasted' contain calcium, potassium, iron, and other essential minerals?
'Almonds Honey Roasted' is a good source of the following minerals per 100g:
Magnesium (mg): 188 mg (45% DV),
Phosphorus (mg): 317 mg (25% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 386 mg (17% DV).
'Almonds Honey Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 181 mg (14% DV),
Potassium (mg): 481 mg (10% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Almonds Honey Roasted in significant amounts?
'Almonds Honey Roasted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 17 mg (113% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
'Almonds Honey Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Almonds Honey Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).