Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almonds Flavored"
| Food Name: Almonds Flavored | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 599 | Total Fat (g): 53 |
| Protein (g): 20 | Carbohydrates (g): 20 |
| Sugars (g): 5 | Fiber (g): 10 |
| Net Carbs (g): 10 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 32912 |
| Polyunsaturated Fat (mg): 13625 | Omega-3 (mg): 160 |
| Omega-6 (mg): 13465 | |
| Vitamins | |
| Vitamin E (mg): 23 | Vitamin K (mcg): 4 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 257 | Iron (mg): 4 |
| Magnesium (mg): 267 | Phosphorus (mg): 451 |
| Potassium (mg): 683 | Sodium (mg): 500 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 50 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 2 |
Key Nutrition Facts about Almonds Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds Flavored'?
100 grams of 'Almonds Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Almonds Flavored'?
A 100-gram serving of 'Almonds Flavored' provides around 599 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds Flavored' is mainly a source of fat. It contains 20g protein, 20g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Almonds Flavored' contain calcium, potassium, iron, and other essential minerals?
'Almonds Flavored' is a good source of the following minerals per 100g:
Magnesium (mg): 267 mg (64% DV),
Phosphorus (mg): 451 mg (36% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Calcium (mg): 257 mg (20% DV),
Iron (mg): 4 mg (22% DV),
Sodium (mg): 500 mg (22% DV).
'Almonds Flavored' contains low amounts of the following minerals per 100g:
Potassium (mg): 683 mg (15% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Almonds Flavored in significant amounts?
'Almonds Flavored' is a good source of the following vitamins per 100g:
Vitamin E (mg): 23 mg (153% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Almonds Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Almonds Flavored' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 500 mg (22% of max recommended).