Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cashews Unsalted"
| Food Name: Cashews Unsalted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 583 | Total Fat (g): 48 |
| Protein (g): 15 | Carbohydrates (g): 32 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 29 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 27754 |
| Polyunsaturated Fat (mg): 8837 | Omega-3 (mg): 308 |
| Omega-6 (mg): 8514 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 37 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 67 |
| Food Folate (mcg): 67 | Folate DFE (mcg): 67 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 6 |
| Magnesium (mg): 252 | Phosphorus (mg): 475 |
| Potassium (mg): 548 | Sodium (mg): 16 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 59 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: 6 | |
Key Nutrition Facts about Cashews Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cashews Unsalted'?
100 grams of 'Cashews Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cashews Unsalted'?
A 100-gram serving of 'Cashews Unsalted' provides around 583 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cashews Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cashews Unsalted' is mainly a source of fat. It contains 15g protein, 32g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Cashews Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Cashews Unsalted' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 252 mg (60% DV),
Phosphorus (mg): 475 mg (38% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Cashews Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Potassium (mg): 548 mg (12% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Cashews Unsalted in significant amounts?
'Cashews Unsalted' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 37 mcg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Food Folate (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Cashews Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cashews Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Copper (mg): 2 mg (20% of max recommended).