Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Walnuts (Dried)"
| Food Name: Black Walnuts (Dried) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 619 | Total Fat (g): 59 |
| Protein (g): 24 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 3 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 15442 |
| Polyunsaturated Fat (mg): 36437 | Omega-3 (mg): 2677 |
| Omega-6 (mg): 33760 | ALA (18:3 n-3) (mg): 2677 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 3 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 3 |
| Magnesium (mg): 201 | Phosphorus (mg): 513 |
| Potassium (mg): 523 | Sodium (mg): 2 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 318 | Threonine (mg): 721 |
| Isoleucine (mg): 966 | Leucine (mg): 1684 |
| Lysine (mg): 713 | Methionine (mg): 467 |
| Cystine (mg): 462 | Phenylalanine (mg): 1094 |
| Tyrosine (mg): 740 | Valine (mg): 1271 |
| Arginine (mg): 3618 | Histidine (mg): 672 |
| Alanine (mg): 1048 | Aspartic Acid (mg): 2433 |
| Glutamic Acid (mg): 5152 | Glycine (mg): 1189 |
| Proline (mg): 926 | Serine (mg): 1225 |
| Other Compounds | |
| Choline (mg): 32 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 24 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 14 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Black Walnuts (Dried)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Walnuts (Dried)'?
100 grams of 'Black Walnuts (Dried)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 59g (around 76% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Black Walnuts (Dried)'?
A 100-gram serving of 'Black Walnuts (Dried)' provides around 619 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Black Walnuts (Dried)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Walnuts (Dried)' is mainly a source of fat. It contains 24g protein, 10g carbs, and 59g fat, making it suitable for diets focused on fat.
Does 'Black Walnuts (Dried)' contain calcium, potassium, iron, and other essential minerals?
'Black Walnuts (Dried)' is a good source of the following minerals per 100g:
Magnesium (mg): 201 mg (48% DV),
Phosphorus (mg): 513 mg (41% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Black Walnuts (Dried)' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Potassium (mg): 523 mg (11% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Black Walnuts (Dried) in significant amounts?
'Black Walnuts (Dried)' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Black Walnuts (Dried)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Black Walnuts (Dried)' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).