Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Milk"
| Food Name: Coconut Milk | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 21 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 19 | Monounsaturated Fat (mg): 907 |
| Polyunsaturated Fat (mg): 233 | Omega-6 (mg): 233 |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 3 |
| Magnesium (mg): 46 | Phosphorus (mg): 96 |
| Potassium (mg): 220 | Sodium (mg): 13 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 24 | Threonine (mg): 74 |
| Isoleucine (mg): 79 | Leucine (mg): 150 |
| Lysine (mg): 89 | Methionine (mg): 38 |
| Cystine (mg): 40 | Phenylalanine (mg): 102 |
| Tyrosine (mg): 62 | Valine (mg): 122 |
| Arginine (mg): 331 | Histidine (mg): 46 |
| Alanine (mg): 103 | Aspartic Acid (mg): 197 |
| Glutamic Acid (mg): 462 | Glycine (mg): 96 |
| Proline (mg): 83 | Serine (mg): 104 |
| Other Compounds | |
| Choline (mg): 9 | PRAL Score: -2 |
Key Nutrition Facts about Coconut Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Milk'?
100 grams of 'Coconut Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut Milk'?
A 100-gram serving of 'Coconut Milk' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Coconut Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Milk' is mainly a source of fat. It contains 2g protein, 3g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Coconut Milk' contain calcium, potassium, iron, and other essential minerals?
'Coconut Milk' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Coconut Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Coconut Milk in significant amounts?
'Coconut Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Coconut Milk' may be harmful if consumed in excess?
'Coconut Milk' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).