Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almonds Salted"
| Food Name: Almonds Salted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 601 | Total Fat (g): 53 |
| Protein (g): 20 | Carbohydrates (g): 20 |
| Sugars (g): 5 | Fiber (g): 11 |
| Net Carbs (g): 10 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 33010 |
| Polyunsaturated Fat (mg): 13665 | Omega-3 (mg): 160 |
| Omega-6 (mg): 13505 | |
| Vitamins | |
| Vitamin E (mg): 23 | Vitamin K (mcg): 4 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 258 | Iron (mg): 4 |
| Magnesium (mg): 268 | Phosphorus (mg): 452 |
| Potassium (mg): 685 | Sodium (mg): 387 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 50 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 2 |
Key Nutrition Facts about Almonds Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds Salted'?
100 grams of 'Almonds Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Almonds Salted'?
A 100-gram serving of 'Almonds Salted' provides around 601 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds Salted' is mainly a source of fat. It contains 20g protein, 20g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Almonds Salted' contain calcium, potassium, iron, and other essential minerals?
'Almonds Salted' is a good source of the following minerals per 100g:
Magnesium (mg): 268 mg (64% DV),
Phosphorus (mg): 452 mg (36% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Calcium (mg): 258 mg (20% DV),
Iron (mg): 4 mg (22% DV),
Sodium (mg): 387 mg (17% DV).
'Almonds Salted' contains low amounts of the following minerals per 100g:
Potassium (mg): 685 mg (15% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Almonds Salted in significant amounts?
'Almonds Salted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 23 mg (153% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Almonds Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Almonds Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).