Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Sunflower Meal Toasted"
| Food Name: Bread Sunflower Meal Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 52 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 49 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 2956 | Polyunsaturated Fat (mg): 3415 |
| Omega-3 (mg): 2 | Omega-6 (mg): 3349 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 104 |
| Folic Acid (mcg): 58 | Food Folate (mcg): 46 |
| Folate DFE (mcg): 144 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 3 |
| Magnesium (mg): 55 | Phosphorus (mg): 158 |
| Potassium (mg): 170 | Sodium (mg): 566 |
| Zinc (mg): 1 | Selenium (mcg): 32 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: 6 | |
Key Nutrition Facts about Bread Sunflower Meal Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Sunflower Meal Toasted'?
100 grams of 'Bread Sunflower Meal Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Sunflower Meal Toasted'?
A 100-gram serving of 'Bread Sunflower Meal Toasted' provides around 334 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Sunflower Meal Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Sunflower Meal Toasted' is mainly a source of carbohydrates. It contains 11g protein, 52g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Sunflower Meal Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Sunflower Meal Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 566 mg (25% DV).
'Bread Sunflower Meal Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 158 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Sunflower Meal Toasted in significant amounts?
'Bread Sunflower Meal Toasted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 144 mcg (36% DV).
'Bread Sunflower Meal Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 58 mcg (15% DV),
Food Folate (mcg): 46 mcg (12% DV).
Which nutrients in 'Bread Sunflower Meal Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 566 mg (25% of max recommended).