Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Sticks Plain"
| Food Name: Bread Sticks Plain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 68 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 65 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3568 |
| Polyunsaturated Fat (mg): 3628 | Omega-3 (mg): 244 |
| Omega-6 (mg): 3377 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 162 | Folic Acid (mcg): 132 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 255 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 4 |
| Magnesium (mg): 32 | Phosphorus (mg): 121 |
| Potassium (mg): 124 | Sodium (mg): 713 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 139 | Threonine (mg): 338 |
| Isoleucine (mg): 458 | Leucine (mg): 835 |
| Lysine (mg): 281 | Methionine (mg): 212 |
| Cystine (mg): 262 | Phenylalanine (mg): 590 |
| Tyrosine (mg): 338 | Valine (mg): 516 |
| Arginine (mg): 432 | Histidine (mg): 258 |
| Alanine (mg): 395 | Aspartic Acid (mg): 535 |
| Glutamic Acid (mg): 4026 | Glycine (mg): 422 |
| Proline (mg): 1350 | Serine (mg): 579 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 65 | PRAL Score: 7 |
Key Nutrition Facts about Bread Sticks Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Sticks Plain'?
100 grams of 'Bread Sticks Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Sticks Plain'?
A 100-gram serving of 'Bread Sticks Plain' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Sticks Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Sticks Plain' is mainly a source of carbohydrates. It contains 12g protein, 68g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Sticks Plain' contain calcium, potassium, iron, and other essential minerals?
'Bread Sticks Plain' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 38 mcg (69% DV),
Sodium (mg): 713 mg (31% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Bread Sticks Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Sticks Plain in significant amounts?
'Bread Sticks Plain' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 162 mcg (41% DV),
Folic Acid (mcg): 132 mcg (33% DV),
Folate DFE (mcg): 255 mcg (64% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bread Sticks Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Bread Sticks Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 713 mg (31% of max recommended).