Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Soy"
| Food Name: Bread Soy | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 3 |
| Protein (g): 15 | Carbohydrates (g): 42 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 38 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 935 | Polyunsaturated Fat (mg): 771 |
| Omega-3 (mg): 60 | Omega-6 (mg): 711 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 122 | Folic Acid (mcg): 47 |
| Food Folate (mcg): 75 | Folate DFE (mcg): 155 |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 4 |
| Magnesium (mg): 64 | Phosphorus (mg): 186 |
| Potassium (mg): 496 | Sodium (mg): 595 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 19 | |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 32 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Soy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Soy'?
100 grams of 'Bread Soy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Soy'?
A 100-gram serving of 'Bread Soy' provides around 258 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Soy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Soy' is mainly a source of carbohydrates. It contains 15g protein, 42g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Soy' contain calcium, potassium, iron, and other essential minerals?
'Bread Soy' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 595 mg (26% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 64 mg (15% DV).
'Bread Soy' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Potassium (mg): 496 mg (11% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Soy in significant amounts?
'Bread Soy' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 122 mcg (31% DV),
Folate DFE (mcg): 155 mcg (39% DV).
It provides an average amount of:
Food Folate (mcg): 75 mcg (19% DV).
'Bread Soy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 47 mcg (12% DV).
Which nutrients in 'Bread Soy' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 595 mg (26% of max recommended).