Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Sunflower Meal"
| Food Name: Bread Sunflower Meal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 304 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 47 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 45 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 2690 | Polyunsaturated Fat (mg): 3108 |
| Omega-3 (mg): 2 | Omega-6 (mg): 3048 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 111 |
| Folic Acid (mcg): 62 | Food Folate (mcg): 49 |
| Folate DFE (mcg): 154 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 3 |
| Magnesium (mg): 50 | Phosphorus (mg): 144 |
| Potassium (mg): 154 | Sodium (mg): 515 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: 5 | |
Key Nutrition Facts about Bread Sunflower Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Sunflower Meal'?
100 grams of 'Bread Sunflower Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Sunflower Meal'?
A 100-gram serving of 'Bread Sunflower Meal' provides around 304 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Sunflower Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Sunflower Meal' is mainly a source of carbohydrates. It contains 10g protein, 47g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Sunflower Meal' contain calcium, potassium, iron, and other essential minerals?
'Bread Sunflower Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 515 mg (22% DV).
'Bread Sunflower Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Sunflower Meal in significant amounts?
'Bread Sunflower Meal' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 154 mcg (39% DV).
It provides an average amount of:
Folic Acid (mcg): 62 mcg (16% DV).
'Bread Sunflower Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 49 mcg (12% DV).
Which nutrients in 'Bread Sunflower Meal' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended).