Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Vegetable"
| Food Name: Bread Vegetable | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 49 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 47 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 802 | Polyunsaturated Fat (mg): 760 |
| Omega-3 (mg): 53 | Omega-6 (mg): 707 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 95 | Folic Acid (mcg): 62 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 89 |
| Potassium (mg): 175 | Sodium (mg): 523 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 308 | Alpha-Carotene (mcg): 99 |
| Lycopene (mcg): 447 | Lutein + Zeaxanthin (mcg): 117 |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread Vegetable
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Vegetable'?
100 grams of 'Bread Vegetable' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Vegetable'?
A 100-gram serving of 'Bread Vegetable' provides around 259 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Vegetable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Vegetable' is mainly a source of carbohydrates. It contains 8g protein, 49g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Vegetable' contain calcium, potassium, iron, and other essential minerals?
'Bread Vegetable' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 523 mg (23% DV).
'Bread Vegetable' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Vegetable in significant amounts?
'Bread Vegetable' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 138 mcg (35% DV).
It provides an average amount of:
Folate/B9 (mcg): 95 mcg (24% DV),
Folic Acid (mcg): 62 mcg (16% DV).
'Bread Vegetable' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Bread Vegetable' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 523 mg (23% of max recommended).