Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Soy Toasted"
| Food Name: Bread Soy Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 284 | Total Fat (g): 4 |
| Protein (g): 17 | Carbohydrates (g): 46 |
| Sugars (g): 7 | Fiber (g): 5 |
| Net Carbs (g): 41 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1027 | Polyunsaturated Fat (mg): 847 |
| Omega-3 (mg): 66 | Omega-6 (mg): 781 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 114 |
| Folic Acid (mcg): 44 | Food Folate (mcg): 70 |
| Folate DFE (mcg): 145 | |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 4 |
| Magnesium (mg): 71 | Phosphorus (mg): 204 |
| Potassium (mg): 545 | Sodium (mg): 654 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 21 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Soy Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Soy Toasted'?
100 grams of 'Bread Soy Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Soy Toasted'?
A 100-gram serving of 'Bread Soy Toasted' provides around 284 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Soy Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Soy Toasted' is mainly a source of carbohydrates. It contains 17g protein, 46g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Soy Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Soy Toasted' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 654 mg (28% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 71 mg (17% DV),
Phosphorus (mg): 204 mg (16% DV).
'Bread Soy Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Potassium (mg): 545 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Soy Toasted in significant amounts?
'Bread Soy Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 114 mcg (29% DV),
Folate DFE (mcg): 145 mcg (36% DV).
It provides an average amount of:
Food Folate (mcg): 70 mcg (18% DV).
'Bread Soy Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 44 mcg (11% DV).
Which nutrients in 'Bread Soy Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 654 mg (28% of max recommended).