Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Stuffing Bread Dry Mix Prepared"
| Food Name: Bread Stuffing Bread Dry Mix Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 12 |
| Protein (g): 3 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Trans Fat (g): 2 |
| Monounsaturated Fat (mg): 5771 | Polyunsaturated Fat (mg): 3553 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3259 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 497 | Vitamin A (RAE) (mcg): 114 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 38 |
| Potassium (mg): 67 | Sodium (mg): 479 |
| Selenium (mcg): 12 | Fluoride (mcg): 50 |
| Amino Acids | |
| Tryptophan (mg): 36 | Threonine (mg): 86 |
| Isoleucine (mg): 107 | Leucine (mg): 202 |
| Lysine (mg): 87 | Methionine (mg): 50 |
| Cystine (mg): 56 | Phenylalanine (mg): 142 |
| Tyrosine (mg): 90 | Valine (mg): 122 |
| Arginine (mg): 120 | Histidine (mg): 65 |
| Alanine (mg): 100 | Aspartic Acid (mg): 145 |
| Glutamic Acid (mg): 883 | Glycine (mg): 103 |
| Proline (mg): 305 | Serine (mg): 142 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 107 |
| Beta-Carotene (mcg): 85 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Stuffing Bread Dry Mix Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Stuffing Bread Dry Mix Prepared'?
100 grams of 'Bread Stuffing Bread Dry Mix Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Stuffing Bread Dry Mix Prepared'?
A 100-gram serving of 'Bread Stuffing Bread Dry Mix Prepared' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Stuffing Bread Dry Mix Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Stuffing Bread Dry Mix Prepared' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Stuffing Bread Dry Mix Prepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 479 mg (21% DV).
'Bread Stuffing Bread Dry Mix Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 67 mg (1% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 38 mg (3% DV),
Fluoride (mcg): 50 mcg (1% DV).
Which vitamins are present in Bread Stuffing Bread Dry Mix Prepared in significant amounts?
It provides an average amount of:
Vitamin A (IU): 497 IU (17% DV).
'Bread Stuffing Bread Dry Mix Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 114 mcg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Bread Stuffing Bread Dry Mix Prepared' may be harmful if consumed in excess?
'Bread Stuffing Bread Dry Mix Prepared' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Sodium (mg): 479 mg (21% of max recommended).