Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Stuffing Cornbread Dry Mix Prepared"
| Food Name: Bread Stuffing Cornbread Dry Mix Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 9 |
| Protein (g): 3 | Carbohydrates (g): 22 |
| Fiber (g): 3 | Net Carbs (g): 19 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3856 |
| Polyunsaturated Fat (mg): 2706 | Omega-3 (mg): 117 |
| Omega-6 (mg): 2588 | |
| Vitamins | |
| Vitamin A (IU): 340 | Vitamin A (RAE) (mcg): 78 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 97 | Folic Acid (mcg): 89 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 159 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 34 |
| Potassium (mg): 62 | Sodium (mg): 526 |
| Selenium (mcg): 31 | |
| Amino Acids | |
| Tryptophan (mg): 31 | Threonine (mg): 95 |
| Isoleucine (mg): 108 | Leucine (mg): 256 |
| Lysine (mg): 85 | Methionine (mg): 55 |
| Cystine (mg): 57 | Phenylalanine (mg): 145 |
| Tyrosine (mg): 101 | Valine (mg): 132 |
| Arginine (mg): 128 | Histidine (mg): 73 |
| Alanine (mg): 139 | Aspartic Acid (mg): 161 |
| Glutamic Acid (mg): 793 | Glycine (mg): 110 |
| Proline (mg): 296 | Serine (mg): 142 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 73 |
| Beta-Carotene (mcg): 58 | PRAL Score: 1 |
Key Nutrition Facts about Bread Stuffing Cornbread Dry Mix Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Stuffing Cornbread Dry Mix Prepared'?
100 grams of 'Bread Stuffing Cornbread Dry Mix Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Stuffing Cornbread Dry Mix Prepared'?
A 100-gram serving of 'Bread Stuffing Cornbread Dry Mix Prepared' provides around 179 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Stuffing Cornbread Dry Mix Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Stuffing Cornbread Dry Mix Prepared' is mainly a source of carbohydrates. It contains 3g protein, 22g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Stuffing Cornbread Dry Mix Prepared' contain calcium, potassium, iron, and other essential minerals?
'Bread Stuffing Cornbread Dry Mix Prepared' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Sodium (mg): 526 mg (23% DV).
'Bread Stuffing Cornbread Dry Mix Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 34 mg (3% DV).
Which vitamins are present in Bread Stuffing Cornbread Dry Mix Prepared in significant amounts?
'Bread Stuffing Cornbread Dry Mix Prepared' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 159 mcg (40% DV).
It provides an average amount of:
Folate/B9 (mcg): 97 mcg (24% DV),
Folic Acid (mcg): 89 mcg (22% DV).
'Bread Stuffing Cornbread Dry Mix Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin A (IU): 340 IU (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Bread Stuffing Cornbread Dry Mix Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 526 mg (23% of max recommended).