Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Stuffing Cornbread Dry Mix"
| Food Name: Bread Stuffing Cornbread Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 77 |
| Sugars (g): 13 | Fiber (g): 14 |
| Net Carbs (g): 62 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1662 |
| Polyunsaturated Fat (mg): 1073 | Omega-3 (mg): 47 |
| Omega-6 (mg): 1025 | |
| Vitamins | |
| Vitamin A (IU): 157 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 4 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 175 |
| Folic Acid (mcg): 133 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 269 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 3 |
| Magnesium (mg): 44 | Phosphorus (mg): 113 |
| Potassium (mg): 204 | Sodium (mg): 1429 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 30 | |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 320 |
| Isoleucine (mg): 364 | Leucine (mg): 873 |
| Lysine (mg): 278 | Methionine (mg): 186 |
| Cystine (mg): 197 | Phenylalanine (mg): 498 |
| Tyrosine (mg): 344 | Valine (mg): 447 |
| Arginine (mg): 441 | Histidine (mg): 251 |
| Alanine (mg): 481 | Aspartic Acid (mg): 546 |
| Glutamic Acid (mg): 2735 | Glycine (mg): 381 |
| Proline (mg): 1017 | Serine (mg): 486 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread Stuffing Cornbread Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Stuffing Cornbread Dry Mix'?
100 grams of 'Bread Stuffing Cornbread Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Stuffing Cornbread Dry Mix'?
A 100-gram serving of 'Bread Stuffing Cornbread Dry Mix' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Stuffing Cornbread Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Stuffing Cornbread Dry Mix' is mainly a source of carbohydrates. It contains 10g protein, 77g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Stuffing Cornbread Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Bread Stuffing Cornbread Dry Mix' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 1429 mg (62% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Stuffing Cornbread Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Stuffing Cornbread Dry Mix in significant amounts?
'Bread Stuffing Cornbread Dry Mix' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 175 mcg (44% DV),
Folic Acid (mcg): 133 mcg (33% DV),
Folate DFE (mcg): 269 mcg (67% DV).
'Bread Stuffing Cornbread Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 157 IU (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Bread Stuffing Cornbread Dry Mix' may be harmful if consumed in excess?
'Bread Stuffing Cornbread Dry Mix' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1429 mg (62% of max recommended).