Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Sprouted Wheat Toasted"
| Food Name: Bread Sprouted Wheat Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 207 | Protein (g): 14 |
| Carbohydrates (g): 37 | Sugars (g): 3 |
| Fiber (g): 6 | Net Carbs (g): 31 |
| Water (g): 46 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Minerals | |
| Iron (mg): 2 | Magnesium (mg): 73 |
| Phosphorus (mg): 193 | Potassium (mg): 218 |
| Sodium (mg): 521 | Zinc (mg): 1 |
| Selenium (mcg): 33 | |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 109 | PRAL Score: 8 |
Key Nutrition Facts about Bread Sprouted Wheat Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Sprouted Wheat Toasted'?
100 grams of 'Bread Sprouted Wheat Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Sprouted Wheat Toasted'?
A 100-gram serving of 'Bread Sprouted Wheat Toasted' provides around 207 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Sprouted Wheat Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Sprouted Wheat Toasted' is mainly a source of carbohydrates. It contains 14g protein, 37g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Sprouted Wheat Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Sprouted Wheat Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Magnesium (mg): 73 mg (17% DV),
Phosphorus (mg): 193 mg (15% DV),
Sodium (mg): 521 mg (23% DV).
'Bread Sprouted Wheat Toasted' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 218 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Sprouted Wheat Toasted in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bread Sprouted Wheat Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Bread Sprouted Wheat Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 521 mg (23% of max recommended).