Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)"
| Food Name: Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 17 |
| Protein (g): 7 | Carbohydrates (g): 48 |
| Sugars (g): 25 | Fiber (g): 1 |
| Net Carbs (g): 47 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 2 |
| Cholesterol (mg): 59 | Monounsaturated Fat (mg): 6794 |
| Polyunsaturated Fat (mg): 4428 | Omega-3 (mg): 507 |
| Omega-6 (mg): 3890 | ALA (18:3 n-3) (mg): 489 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 14 |
| Vitamins | |
| Vitamin A (IU): 584 | Vitamin A (RAE) (mcg): 141 |
| Vitamin D (IU): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 200 |
| Potassium (mg): 350 | Sodium (mg): 510 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 210 |
| Isoleucine (mg): 300 | Leucine (mg): 650 |
| Lysine (mg): 500 | Methionine (mg): 280 |
| Cystine (mg): 60 | Phenylalanine (mg): 370 |
| Tyrosine (mg): 230 | Valine (mg): 430 |
| Arginine (mg): 250 | Histidine (mg): 150 |
| Alanine (mg): 360 | Aspartic Acid (mg): 590 |
| Glutamic Acid (mg): 1330 | Glycine (mg): 200 |
| Proline (mg): 830 | Serine (mg): 450 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 135 |
| Beta-Carotene (mcg): 81 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 24 | Lactose (g): 1 |
| Starch (g): 16 | |
Key Nutrition Facts about Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)'?
100 grams of 'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)'?
A 100-gram serving of 'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)' is mainly a source of carbohydrates. It contains 7g protein, 48g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 510 mg (22% DV).
'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 350 mg (7% DV),
Magnesium (mg): 11 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 141 mcg (16% DV),
Vitamin A (IU): 584 IU (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 14 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)' may be harmful if consumed in excess?
'Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 510 mg (22% of max recommended).