Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Reduced-Calorie Oat Bran Toasted"
| Food Name: Bread Reduced-Calorie Oat Bran Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 49 |
| Sugars (g): 4 | Fiber (g): 14 |
| Net Carbs (g): 35 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 814 |
| Polyunsaturated Fat (mg): 1988 | Omega-3 (mg): 122 |
| Omega-6 (mg): 1865 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 82 |
| Folic Acid (mcg): 48 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 115 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 4 |
| Magnesium (mg): 55 | Phosphorus (mg): 144 |
| Potassium (mg): 122 | Sodium (mg): 547 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 306 |
| Isoleucine (mg): 382 | Leucine (mg): 673 |
| Lysine (mg): 346 | Methionine (mg): 167 |
| Cystine (mg): 160 | Phenylalanine (mg): 196 |
| Tyrosine (mg): 459 | Valine (mg): 433 |
| Arginine (mg): 458 | Histidine (mg): 217 |
| Alanine (mg): 371 | Aspartic Acid (mg): 627 |
| Glutamic Acid (mg): 2616 | Glycine (mg): 379 |
| Proline (mg): 848 | Serine (mg): 466 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 5 |
Key Nutrition Facts about Bread Reduced-Calorie Oat Bran Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Reduced-Calorie Oat Bran Toasted'?
100 grams of 'Bread Reduced-Calorie Oat Bran Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Reduced-Calorie Oat Bran Toasted'?
A 100-gram serving of 'Bread Reduced-Calorie Oat Bran Toasted' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Reduced-Calorie Oat Bran Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Reduced-Calorie Oat Bran Toasted' is mainly a source of carbohydrates. It contains 10g protein, 49g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Reduced-Calorie Oat Bran Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Reduced-Calorie Oat Bran Toasted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 547 mg (24% DV).
'Bread Reduced-Calorie Oat Bran Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Reduced-Calorie Oat Bran Toasted in significant amounts?
'Bread Reduced-Calorie Oat Bran Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 115 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 82 mcg (21% DV).
'Bread Reduced-Calorie Oat Bran Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Bread Reduced-Calorie Oat Bran Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 547 mg (24% of max recommended).