Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Rye Toasted"
| Food Name: Bread Rye Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 284 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Sugars (g): 4 | Fiber (g): 6 |
| Net Carbs (g): 47 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1440 |
| Polyunsaturated Fat (mg): 879 | Omega-3 (mg): 66 |
| Omega-6 (mg): 812 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 103 |
| Folic Acid (mcg): 64 | Food Folate (mcg): 39 |
| Folate DFE (mcg): 148 | |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 3 |
| Magnesium (mg): 43 | Phosphorus (mg): 138 |
| Potassium (mg): 183 | Sodium (mg): 664 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 34 | |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 281 |
| Isoleucine (mg): 351 | Leucine (mg): 637 |
| Lysine (mg): 256 | Methionine (mg): 153 |
| Cystine (mg): 190 | Phenylalanine (mg): 451 |
| Tyrosine (mg): 235 | Valine (mg): 417 |
| Arginine (mg): 358 | Histidine (mg): 200 |
| Alanine (mg): 328 | Aspartic Acid (mg): 486 |
| Glutamic Acid (mg): 2861 | Glycine (mg): 331 |
| Proline (mg): 999 | Serine (mg): 458 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 4 |
Key Nutrition Facts about Bread Rye Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Rye Toasted'?
100 grams of 'Bread Rye Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Rye Toasted'?
A 100-gram serving of 'Bread Rye Toasted' provides around 284 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Rye Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Rye Toasted' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Rye Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Rye Toasted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 664 mg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Rye Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Rye Toasted in significant amounts?
'Bread Rye Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 148 mcg (37% DV).
It provides an average amount of:
Folic Acid (mcg): 64 mcg (16% DV).
'Bread Rye Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Bread Rye Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 664 mg (29% of max recommended).