Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Reduced-Calorie Oat Bran"
| Food Name: Bread Reduced-Calorie Oat Bran | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 41 |
| Sugars (g): 4 | Fiber (g): 12 |
| Net Carbs (g): 29 | Water (g): 46 |
| Fats | |
| Monounsaturated Fat (mg): 684 | Polyunsaturated Fat (mg): 1670 |
| Omega-3 (mg): 102 | Omega-6 (mg): 1567 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 81 |
| Folic Acid (mcg): 47 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 114 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 3 |
| Magnesium (mg): 55 | Phosphorus (mg): 139 |
| Potassium (mg): 102 | Sodium (mg): 459 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 103 | Threonine (mg): 257 |
| Isoleucine (mg): 321 | Leucine (mg): 565 |
| Lysine (mg): 291 | Methionine (mg): 140 |
| Cystine (mg): 135 | Phenylalanine (mg): 165 |
| Tyrosine (mg): 386 | Valine (mg): 364 |
| Arginine (mg): 384 | Histidine (mg): 183 |
| Alanine (mg): 312 | Aspartic Acid (mg): 527 |
| Glutamic Acid (mg): 2197 | Glycine (mg): 318 |
| Proline (mg): 712 | Serine (mg): 391 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 42 | PRAL Score: 5 |
Key Nutrition Facts about Bread Reduced-Calorie Oat Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Reduced-Calorie Oat Bran'?
100 grams of 'Bread Reduced-Calorie Oat Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Reduced-Calorie Oat Bran'?
A 100-gram serving of 'Bread Reduced-Calorie Oat Bran' provides around 201 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Reduced-Calorie Oat Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Reduced-Calorie Oat Bran' is mainly a source of carbohydrates. It contains 8g protein, 41g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Reduced-Calorie Oat Bran' contain calcium, potassium, iron, and other essential minerals?
'Bread Reduced-Calorie Oat Bran' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 459 mg (20% DV).
'Bread Reduced-Calorie Oat Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Reduced-Calorie Oat Bran in significant amounts?
'Bread Reduced-Calorie Oat Bran' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 114 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 81 mcg (20% DV).
'Bread Reduced-Calorie Oat Bran' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Bread Reduced-Calorie Oat Bran' may be harmful if consumed in excess?
'Bread Reduced-Calorie Oat Bran' does not contain significant amounts of commonly overconsumed nutrients per 100g.