Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Roll Mexican Bollilo"
| Food Name: Bread Roll Mexican Bollilo | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 318 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 56 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 54 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 1 | Trans Fat (g): 1 |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 2658 |
| Polyunsaturated Fat (mg): 1022 | Omega-3 (mg): 48 |
| Omega-6 (mg): 975 | ALA (18:3 n-3) (mg): 47 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 11 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 127 | Folic Acid (mcg): 70 |
| Food Folate (mcg): 57 | Folate DFE (mcg): 176 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 4 |
| Magnesium (mg): 30 | Phosphorus (mg): 111 |
| Potassium (mg): 131 | Sodium (mg): 506 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 39 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Maltose (g): 2 |
| Starch (g): 47 | |
Key Nutrition Facts about Bread Roll Mexican Bollilo
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Roll Mexican Bollilo'?
100 grams of 'Bread Roll Mexican Bollilo' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Roll Mexican Bollilo'?
A 100-gram serving of 'Bread Roll Mexican Bollilo' provides around 318 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Roll Mexican Bollilo' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Roll Mexican Bollilo' is mainly a source of carbohydrates. It contains 11g protein, 56g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Roll Mexican Bollilo' contain calcium, potassium, iron, and other essential minerals?
'Bread Roll Mexican Bollilo' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 506 mg (22% DV).
'Bread Roll Mexican Bollilo' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Roll Mexican Bollilo in significant amounts?
'Bread Roll Mexican Bollilo' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 127 mcg (32% DV),
Folate DFE (mcg): 176 mcg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 70 mcg (18% DV).
'Bread Roll Mexican Bollilo' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Food Folate (mcg): 57 mcg (14% DV).
Which nutrients in 'Bread Roll Mexican Bollilo' may be harmful if consumed in excess?
'Bread Roll Mexican Bollilo' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 506 mg (22% of max recommended).